Consider These Practical Tips to Reduce COVID-19 Stress
As a homeowner, your family could be bombarded with the ongoing news on how the new coronavirus of 2019 (COVID-19) continues to impact the nation. Loss of income, job security, confusion, and health are some of the major factors that could increase your stress levels during a pandemic.
Important: Visit the LendUS Loan Forbearance page to get helpful information if you are falling behind your mortgage payments because of the COVID-19.
Your stress levels would normally increase whenever you feel like you are in danger, whether it’s real or not. Stress sometimes helps you focus during emergencies. It gives you the energy boost you will need to protect yourself when threatened. Increasing and recurring stress levels, however, are not normal and could later lead to serious health problems.
Consider these tips to help reduce your stress and have some peace of mind as you wait for this global crisis to end:
Immediately seek help when needed
Immediately get in touch with your medical provider if you or any member of your family experience coronavirus-like symptoms or mental health issues. Many people are recently seeking counseling as they try to cope up with the pandemic. During a pandemic, it’s important that you know whom to contact to get the help you need. For example, you need to contact your mortgage servicer if you think you’re about to miss your payments in the coming months. Once you know who owns your mortgage, ask your servicer what type of loan forbearance suits your situation.
If you lost your job and are still waiting for your stimulus money, try visiting the IRS Economic Impact Payments and find out if you’re eligible to get financial assistance from the government.
Get your information from reliable sources
Aside from TV, the internet is your source of information, oftentimes from social media platforms. While you can get reliable information on social media platforms such as Facebook and Twitter through official pages, you may come across with false or exaggerated information in between your news feeds. Instead of using social media, consider getting information and updates about the COVID-19 from the U.S. Centers for Disease Control and Prevention (CDC) or the World Health Organization. Moreover, you may also visit official state websites to get updated state-specific updates about the disease.
Because you stay at home most of the time, you may sometimes find it too lazy to move and become demotivated to do productive activities. Exercising regularly not only makes you healthy, medical experts even suggest that it could help prevent deadly outcomes of COVID-19. Nowadays there are many ways to do physical workouts instead of going to the gym. Aside from doing household chores, you may also download exercise apps on your phone that does not require any gym equipment. If you will go out for a short walk, make sure to observe social distancing. The ideal social distancing space between two people according to CDC is at least 2 meters or 6 feet. Exercising and sweating make you healthy, strong, and motivated to start the day to do productive things.
Give yourself a break
Sometimes your stress levels could also increase if you’re watching too much news about the COVID-19 or if you’re getting too much negative social media posts on your news feed. While it’s important to stay informed during the pandemic, you may find it beneficial if you limit the time you spend on your mobile device. As you spend more time at home, it could be also tempting to spend more time on our smartphones. Putting your phone screen down while on silent mode could prevent you from picking it up to see updates for a few hours.
Try to find other home activities that could make you productive. Some families take this opportunity to do their spring cleaning activities. Try to keep yourself busy to lessen your worries on what’s going outside. Home decluttering, doing simple DIY projects or repairs, and learning new things are just a few of the productive activities you may try at home.
Spend more quality time with the family
Even though you’re with your family at home, there could be times that you may still feel isolated and anxious. Smartphones and other mobile devices may keep you from spending quality time with your loved ones. Instead of spending too much time on social media sites or playing online games, you may try other activities that could strengthen your relationship with your family. For example, you may encourage your family to do exercises with you or play classic board games while on a quarantine.
If you have family members or friends in other areas of the world whom you think need someone to talk to, there are lots of video chat apps available that you could use. Video chat apps like FaceTime, Zoom, and Skype are just a few of the popular apps that are easy to use.
The COVID-19 has created uncertainty and it could increase your stress levels in a bad way. While it’s normal to be stressed, it could also lead to other health complications if it becomes chronic. During these difficult times, it’s important that you stay focused and calm. You may consider the practical tips here to help you reduce your stress levels during this pandemic.